One benefit my Isagenix 30 Day Cleansing And Fat Burning System has had on my overall health, according to my beautiful wife, is with the quality of sleep I am now enjoying. Since I hit the 12 pound mark, I have slept better than I can remember. Matter of fact, she told me today that she has been concerned for me since she could not hear me breathing while I slept!  I have been sleeping so deeply that I have not been snoring!

My wise better half often reminded me that if I would lose some weight, I would sleep better. Well, since she is not reading this over my shoulder as she usually does…I can say…she was right! What a difference just losing 10 to 12 pounds has created! And better sleep only encourages better health.

Now, you still need to go to bed at a decent time…QUANTITY is joined to the hip with QUALITY when referring to sleep. Rare is the quality when small is the quantity! Show your health that you intend to keep your promises to better its condition by treating your health to the proper amount of rest.

As I mentioned recently, if you short yourself on sleep, you only create weight loss obstacles for yourself by stirring up the GHRELIN hormone…you know…the appetite stimulator? SO, now you’re functioning on little sleep, and trying to stay the course for weight loss, and…fighting an uphill battle against an overstimulated appetite! Best wishes on that!

Get the sleep you not only deserve, but disparately need in order to preserve your life and better your health.

Save your life with sleep? Did I say that? No, the  Journal of Clinical Sleep Medicine did. If you’re a woman, and you’re getting  5 or fewer hours of sleep per night, you are 45% more likely to have a heart attack. Men and women getting 6 or fewer hours of sleep are 1.7 times more likely to develop Impaired Glucose Tolerance and Diabetes, the fourth leading cause of death.

The Toxic Barge has reached its turning point and will now head back to port over the next fifteen days. Will it accomplish its intended mission? Will nutritional cleansing net me my 30 pounds of weight loss in 30 days?

Stay tuned to find out…and see the pictures!

Your quote for today…

“Sleep is a healing balm for every ill.”

- Menander

Sincerely,

George

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